Guilt-free Gelato – Raw, Vegan, 1-button, 5-ingredient Deliciousness

Yes, I have been MIA of late.

The lack of posts are attributed to moi doing more eating than ‘raw food-ing’ of late.  Winter does that to the best of us.  (At least that’s my excuse and I’m sticking to it 😛 )

Let me make it up to you!  An easy peasy dessert awaits.

Late in the night, hubby and I had a hankering for something sweet.  However that something sweet couldn’t be the calorific equivalent to slaving away for 2 hours on a treadmill.

Enter some staple vegan ingredients.

coconut | carob | cacao | blueberries

coconut | carob | cacao | blueberries

I was all out of frozen bananas (my go-to substitute for icecream), but was determined to make this work.

Throwing everything together in my trusty kick-ass blender, I pressed a button and waited for the magic to happen

Guilt-free Gelato – Raw Vegan Choc-Blueberry 

handful frozen blueberries
2 tbs agave
1/4 cup coconut cream
4-5 tbs raw cacao powder + optional raw carob nibs
1 tsp vanilla essence
ice blocks (approx 3-5)

Blitz the heck out of it till creamy.  Scoff.

Ohh, so good.  The creaminess of the coconut combined with the obliterated ice blocks gave it a soft-serve luxurious texture.  I decorated with a sprinkling of shredded coconut on top.

Hubby gave it the thumbs up too.

The flavour combinations are endless!

Does anyone have any rare flavoured gelato recipes?  I’d be keen to try something out of the ordinary, like fig and macadamia perhaps?

instant gelato, blender required.

instant gelato, blender required.

Geoff P: Vegan Snag Royalty

This profile is of a man who, along with his partner Ramona, greatly supported me in making the transition.  An engineer by trade, Geoff worked in Japan and is now happily settled in Perth.  You can find Geoff at most vegan events, just look for the long line of hungry customers at his Vegan Hot Dog stand!

geoff and ramona

geoff and ramona

The Basics:

Geoff Pape, 37, plenty of fur kids, Offshore Rig Mechanic, volunteer engineer for Sea Shepherd, volunteer for PAWS (built a vegan catering van for them).

Your journey to vegetarianism / veganism:

I gradually went vegetarian with the help of my partner Ramona Janssen.  I was vegetarian for 10 years, during which time I met other vegans like Craig Dearth, through his Vegans Unite Perth group.  Even then I had not gone vegan, although it was starting to make sense.  I was involved with PAWS in Perth and bought a copy of Earthlings, because I heard it was a good film to see.  I watched that and declared to go vegan.  I no longer wanted to be a part of any animal’s cruelty.  I have now been vegan about 7 years.

I had absolutely no difficulty transitioning from Vegetarian to Vegan.  Once the mental decision had been made it was easy.  And the food just got better. I discovered new things like nutritional yeast, how to culture vegan yogurt and I’m presently learning to make cultured vegan cheese.  I found a recipe for the best vegan sausage ever.  I use these sausages to get the  message across to those people who should be vegan, the animal charities of Perth who do meat sausage sizzles to raise money for animals.

Other good films are the Youtube video of Gary Yourofsky’s Speech “The Best Speech You Will Ever Hear”, documentaries “Got The Facts About Milk”, “Peaceable Kingdom”, “The Cove”,  “Earthlings”, the movie “Bold Native” book called “Animal Experimentation A Harvest Of Shame” by Moneim A. Fadali.

Some friends I have left behind as I have made compassionate changes to my lifestyle and they choose not to.  Family has always been a struggle.  They watch the documentaries (Earthlings etc) but still can’t connect, or refuse to connect may be more to the fact.  It is a big disappointment for sure.  Especially when I see other vegan’s families changing after being exposed to a vegan lifestyle.

 What’s the most remarkable benefit or change (could be physical, mental or emotional) you’ve noticed since becoming vegan?

Physically better because without dairy my mucus production is less.  It really affects my sinuses.  I no longer get the bad stomach cramps that I used to get as a child.  But mentally I’m way better off.  All the guilt is gone.  I am lighter, both mentally and physically.

A typical day’s meals:

Fresh Juice/Smoothie, marinated tofu burgers with heaps of fresh veges, and organic soy mayonnaise.  Black bean vege stir fries, fresh salads, pastas, pizzas.  The list is really endless!

Favourite no-fail recipe:

Spicy vegan sausages – check it out here.

Biggest challenges / obstacles of being vegan:

Trying to get my family to go vegan, or at least vegetarian.  Sometimes it can take a lot longer to find somewhere to eat when out and about.  The Happycow app certainly make things easier when travelling.

Advice to newbie vegans:

Join a local Vegan meet up group, you’ll make great friends and get tried and tested recipes.   Get the Happycow app for travelling.  Ask lots of questions from long time vegans, they are always willing to help.  Join vegan fb pages, you’ll get lots of info and advice.

Biggest misconception about vegans:

We’re weakling freaks with low iron levels and no protein.  So not true:)  And people think we are limited in our choice of food.

Cruelty Free Festival 2012

Cruelty Free Festival 2012

Faultless foul (fool): Discover a famed Arabic favourite

I visited a friend who’s husband was diagnosed with bowel cancer just over 2 months ago.

Bizarrely, he looked even better than when we last met.

The diagnosis had prompted him to kick several habits:  smoking, white sugar, 3 x cokes a day, penchant for red meat and all things classified as junk food.

He’s been on a vegetarian diet ever since and he certainly does not look like a man who has undergone three courses of chemo.

Below is a cartoon that hubby forwarded to me last week.  It serves as a timely reminder you won’t be able to take care of anyone else, if you neglect to take care of yourself first.

Don’t let anyone convince you that you’re selfish for wanting to make time for yourself!

So go ahead.. the dishes / laundry / cooking / < fill blank here > can wait an hour or two while you take care of you.

hobbs

calvin and hobbs cartoon

As an ode to him and his battle, I wanted to share a recipe he made for us a while back.

Being of Arabic descent, he made us a traditional dish called fool (also spelt foul in some instances) which is comprised of fava beans.

He recalled this dish as being for the ‘working class’ as it has very simple and few ingredients.  Don’t let that “fool” (insert cringe here) you into thinking this is an ordinary dish.  The flavours are sensational, and it’s usually served with felafels and pita bread.  I’ve also substituted the fava beans for whatever I have on hand – it works equally well with borlotti, butter or kidney beans too.

Arabic Foul

1 tin Fava Beans
2 cloves of garlic, minced
4-6 tbs tahini
Olive oil
Salt
Parsley
Lemon juice (one whole lemon)
Chilli flakes (optional)

foolin' around. ok i'll stop now.

foolin’ around. ok i’ll stop now.

In a bowl, mash half the beans and mix the tahini, garlic, salt, and lemon juice with it.  Taste and adjust seasoning to your liking.

Add the other half of the beans and mix together.

Transfer to a plate, sprinkle with chopped parsley, chilli flakes and lashings of olive oil.

Hubby likes to add a chopped tomato on top for extra colour.