Pesto perfecto: Kale and Walnut Pesto

I won’t claim credit.

This is a raw pesto dish hubby made for me one evening.

Served on a bed of raw zucchini noodles, it was one of the best homemade dinners I’ve had in a while.

Kale & Walnut Pesto

leaves from 1 bunch kale
1/4 cup walnuts
1 clove of garlic
1/4 cup olive oil
1 lemon – juiced and zested
sea salt and pepper

Blitz all ingredients in a food processor.  Taste and adjust seasonings.

If you want a runnier pesto, add more olive oil.  If you like it thick, it could also serve as a dip for vegetable crudites.

Quirky fact:  Did you know walnuts have been revered since ancient times as a symbol of intelligence.  It is attributed to the similarity of their kernels to that of the human brain.  Enriched with health-benefiting nutrients, especially omega-3 fatty acids (a 25g serving provides a whopping 90% RDI), it’s an apt correlation.

It could also be called the ‘beauty’ nut, containing about 21g of Vitamin E per 100g (that’s 140% of your daily required levels!)  

P.S.  Walnut and kale is used here, as this is what was in our fridge.  I don’t see why these ingredients couldn’t be substituted for similar items.  Cashew and spinach pesto, anyone?

pretty pesto

pretty pesto

30-sec Blender Bisque: Raw Capsicum Cashew

My god, does it get any easier than this?

Fresh?  Check.  Nutritious?  Check.  Delish?  Check, check check!

Capsicums are high in fibre, vitamin B6, C and A, with a 149g serving delivering a whopping 317% of your RDI for Vitamin C and 93% for vitamin A.  Like most vegetables, it’s low in saturated fat, cholesterol and sodium.  Capsicums also contain Vitamin K, thiamin, tiboflavin, niacin, potassium, manganese, Vitamin E  and folate.

I made this for dinner the other night.  I’d barely gotten over ‘hump day Wednesday’ and just couldn’t be ass-ed doing much of anything.  The cashews give a nice thick creamy texture.  They’re a tried and true substitute for cream – whether in soups or desserts.

have blender, will cook.

have blender, will cook.

Raw Capsicum Cashew Bisque

2 chopped red capsicums
handful soaked cashews
1/2 cup water
sea salt, to taste

Blitz ingredients in powerful blender.

I then garnished with some shredded zucchini, but you can put whatever you like on top!

Best enjoyed immediately, but I took leftovers for lunch the next day and it still tasted yum.

creamy capsicum cashew bisque

creamy capsicum cashew bisque