Pesto perfecto: Kale and Walnut Pesto

I won’t claim credit.

This is a raw pesto dish hubby made for me one evening.

Served on a bed of raw zucchini noodles, it was one of the best homemade dinners I’ve had in a while.

Kale & Walnut Pesto

leaves from 1 bunch kale
1/4 cup walnuts
1 clove of garlic
1/4 cup olive oil
1 lemon – juiced and zested
sea salt and pepper

Blitz all ingredients in a food processor.  Taste and adjust seasonings.

If you want a runnier pesto, add more olive oil.  If you like it thick, it could also serve as a dip for vegetable crudites.

Quirky fact:  Did you know walnuts have been revered since ancient times as a symbol of intelligence.  It is attributed to the similarity of their kernels to that of the human brain.  Enriched with health-benefiting nutrients, especially omega-3 fatty acids (a 25g serving provides a whopping 90% RDI), it’s an apt correlation.

It could also be called the ‘beauty’ nut, containing about 21g of Vitamin E per 100g (that’s 140% of your daily required levels!)  

P.S.  Walnut and kale is used here, as this is what was in our fridge.  I don’t see why these ingredients couldn’t be substituted for similar items.  Cashew and spinach pesto, anyone?

pretty pesto

pretty pesto