Anti-Aging Vitamin A: Raw Creamy Carrot & Pumpkin Soup

Given the chilly, wet weather of late I have been feeling like soup most days.  Not to mention I have been lazy as!  Blenders are a God-send in these situations.

This soup is rich in Vitamin A, a fat-soluble vitamin and antioxidant that also moonlights as retinol.  Vitamin A is important for maintaining healthy teeth, skin, skeletal and soft tissue, mucous membranes; and aids immune function by providing a barrier against infections of the skin, lungs and mouth.

It comes from two main types of foods:  retinol and carotenes.  Veges such as carrots, sweet potatoes and rockmelons are orange-coloured due to their carotene content. 

raw carrot + pumpkin

raw carrot + pumpkin

Slurp this up regularly and you’ll have glowing skin without the pricey moisturisers and exfoliators!  The vitamin A neutralises the adverse effects of free radicals, the number one culprit of age-related degeneration and disease.

Vitamin A Anti-aging Soup

2 carrots, chopped
2 cups butternut pumpkin, chopped
handful of raw cashews (soaked the night before)
1 tbs olive oil
1/2 tsp cinnamon
1/4 tsp nutmeg
3-5 dates (soaked the night before)
sea salt and black pepper
1-2 cups water

Put all ingredients in a powerful blender and whizz until it becomes thick and creamy.  Add more or less water depending on how thick you want the soup to be.

Taste and adjust seasonings.

Best eaten immediately.

vitamin A power

vitamin A power

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